The Wonder That Came Back: A Reflection on Brahmacharya
Dawn Cannon | JUN 28

There was a season of my life when the magic seemed to disappear. I couldn't explain it at first. Almost every morning, before the demands of the day arrived, I carried a warm mug of coffee onto the back patio of my home. It was my small sanctuary—a place where I could settle into meditation before opening my computer, leaving for the office or stepping into meetings. The ritual rarely changed. The chair was the same. The rushing water of the fountain was the same. The garden was the same. Even the sky often greeted me with the same soft wash of pink and gold.
On Saturdays, time seemed to stretch. After meditation, I would remain outside simply because there was nowhere else I needed to be. As the silence deepened, the world slowly introduced itself to me. Bumblebees disappeared into towering sunflowers, their legs dusted with golden pollen. Tiny birds landed at the edge of the fountain for a drink of water before lifting effortlessly into the morning sky. A spiderweb, invisible only moments before, caught the first rays of sunlight and shimmered like delicate lace. The scent of damp earth mingled with lavender, and I could hear the distant sound of a truck working in the gravel pit at the mouth of the canyon.
The garden had never stopped offering its beauty. I had simply stopped arriving fully enough to notice it.
Weekday mornings told a different story. I sat in the very same chair, facing the very same garden and fountain, but my mind had already left home. Before meditation had even ended, I was mentally rehearsing meetings, responding to imaginary emails, solving problems that hadn't yet arrived, and calculating how quickly I could move through my morning routine. Even silence became something to accomplish efficiently before the "real" work of the day began.
For a long time, I assumed this was simply adulthood. I believed this was the inevitable cost of responsibility and ambition. But as the months passed, I began to notice something that quietly broke my heart.
Wonder only seemed to visit me on weekends. That realization lingered with me for months. It wasn't dramatic. There wasn't a breaking point or a single moment when I knew everything had to change. It was simply a quiet sadness that followed me. If wonder only appeared when my calendar emptied, perhaps the life I had built was asking more of me than I was meant to give.
It wasn't that my career lacked meaning. In many ways, I genuinely loved the work I was doing. I was helping people, leading meaningful projects, and building a successful life by every outward measure. Yet somewhere beneath all of that achievement, another part of me was growing quieter. The part that noticed birdsong. The part that lingered over blooming flowers. The part that found joy in watching bees drift lazily through the garden had become increasingly difficult to hear.
Looking back now, I realize my soul had been whispering through bees, birdsong, and quiet Saturday mornings long before I knew how to listen.
When I first encountered the yogic principle of Brahmacharya, I misunderstood it entirely. I thought it was simply another teaching about restraint or moderation—a reminder not to indulge too much or consume more than I needed. Then I read Deborah Adele's description of Brahmacharya as "walking with God," an invitation to remember the sacredness woven through all of life. She writes that, "When gratitude and wonder live in our hearts, there is little need for excess."
Those words lingered with me, quietly reshaping the way I thought about what was truly important.
I slowly began to understand that excess isn't always measured by what fills our closets or our calendars. Sometimes excess is measured by the pace at which we move through our own lives. Sometimes we become so consumed with producing, achieving, and preparing for tomorrow that we lose our capacity to be astonished by today.
My inability to experience wonder wasn't a failure of gratitude.
It wasn't something to fix.
It was something to trust.
It was my inner life gently whispering that I had wandered too far from the rhythm my heart longed to keep.
Trusting that whisper changed everything.
Not overnight, and certainly not without fear. Letting go of the identity I had carefully built was one of the hardest decisions I have ever made. Along with my career came financial security, recognition, and a familiar definition of success. Releasing those things required trusting something I could not yet see.
I didn't know exactly what I was walking toward. I only knew what I was walking away from—a life that no longer left room for the parts of me that felt most alive. The decision wasn't born from certainty. It was born from trust. Trust that if wonder had become this difficult to find, perhaps life was inviting me to search for it somewhere else.
As I slowly simplified my life, something unexpected happened.
The less I needed from life materially, the more generously life offered itself to me—not in larger paychecks or greater recognition, but in things I had once overlooked: time, presence, curiosity, and wonder.
I began noticing the fragrance of lilacs drifting through an open window before I noticed my phone. I found myself lingering in the garden to watch tomatoes blush from green to deep crimson beneath the summer sun. I picked herbs for tea with dirt still beneath my fingernails and discovered that an unhurried afternoon could nourish me more deeply than another accomplishment checked off a list. Poems began arriving quietly while I watered flowers. Ideas surfaced while walking my dogs instead of sitting behind a screen.
Nothing about these moments would have looked impressive on a résumé. Yet they have become some of the richest moments of my life.
Howard Thurman famously wrote, "Don't ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive."
For many years, I interpreted those words as permission to pursue a more meaningful career. Today, I hear Thurman's words differently. I don't think he was only inviting us to discover meaningful work. I think he was inviting us to become fully awake to our own lives—to the sunrise we might otherwise miss, to the breeze moving through the trees, to the warmth of a mug held between our hands, to the ordinary miracle of simply being here.
Perhaps this is what Brahmacharya has been teaching me all along. Walking the sacred path isn't about rejecting ambition or abandoning our dreams. It is about creating a life spacious enough that wonder has somewhere to land. It is about recognizing the quiet moment of "just enough" before striving steals our attention once again. It is remembering that the sacred is rarely found somewhere else. More often, it is waiting patiently in the backyard we have hurried past a thousand times.
This past week, I wrote in a poem, "The life I kept searching for was quietly waiting inside the one I already had."
I didn't realize at the time that I was also writing about Brahmacharya.
Perhaps the sacred life isn't found by adding more.
Perhaps it is uncovered one slow morning at a time, when we finally linger long enough to discover that the bees, the birds, the fountain, and the sunrise were never waiting for a different version of our lives. They were patiently waiting for our attention.
Maybe that is what it means to walk the sacred path—not to spend our lives searching for more, but to become fully present to the life that has been quietly waiting for us all along.
Dawn Cannon | JUN 28
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