In today’s world, slowing down can feel impossible. We push ourselves to do more, achieve more, and prove our worth through productivity—often at the expense of our well-being. Yet true healing, creativity, and clarity arise not from pushing harder but from allowing ourselves to rest. This worksh...

When we pause long enough to listen beneath the noise, a deeper wisdom begins to rise. So often we search for direction by forcing plans, chasing goals, or striving to “figure it all out.” But true clarity comes not from pushing harder, but from resting into the quiet guidance of the soul. In thi...

Book a free 20-minute video call to explore how personalized trauma-informed yoga, yoga nidra, mindfulness practices, and wellness coaching can support your journey toward healing and well-being. During this conversation, we’ll discuss your unique needs and objectives, talk about session approach...

Corporate Wellness Consultation MeetingBook a 20-minute video call to explore how I can support your company's wellness goals with tailored offerings such as mindfulness-based stress reduction, yoga classes, meditation, and more. This brief conversation will help us discuss your objectives, explo...

A personalized one-on-one session that guides you in using yoga to support your grief or healing journey, fostering mind-body awareness and emotional resilience. What to expect: -You'll want to find an area in your home where you can be on video and alone during our session. -I will provide yo...

Things to Prepare in Advance: -Yoga Mat on Floor (or you can practice in bed or on couch) -Find some alone space in your home -Lots of pillows for behind your head, under your knees, etc. - anything to be comfortable -Eye mask (if available) -Journal What is yoga nidra? Yoga Nidra is a form...

Soon after registration, we will begin with a brief 10-minute phone call to discuss your goals and desired outcomes in advance of the session. During our 60-minute session, we will engage in a mindfulness meditation, reflective journaling, and an open conversation about your aspirations. We will...

I teach Morning Stretch at Sunflower Yoga Studio every Wednesday and Saturday mornings in person. Morning Stretch is a slower-paced class, focused on stretching the whole body for better mobility and relaxation. This class is great for all levels! Sunflower Yoga Studio is located at: 6357 S Redwo...

Join me at Sunflower Yoga Studio in Taylorsville for this heart-centered class designed to bring ease, presence, and harmony into your practice. Through pranayama (breathwork) and a gentle hatha flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate ...

Discover deep rest and renewal in this calming blend of restorative yoga and Yoga Nidra. The first half of class gently opens the body with fully supported restorative postures, inviting the nervous system to soften and unwind. With the body relaxed and the mind settled, we then transition into Y...

Meditation at DawnBegin your Tuesday morning with a clear and grounded start from the comfort of your own home. This 30-minute virtual class offers a guided meditation or guided intention-setting practice to help you connect with your breath, center your mind, and step into the day with clarity a...

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation while maintaining awareness. This practice systematically leads you through breathwork, body scanning, and visualization, allowing the nervous system to unwind and the mind to ...

A Workshop for Inner Clarity — See. Clear. Shine.BODY INTEGRATIONENERGY + PATTERN MAPPINGBREATHWORK + MEDITATION What does it mean to truly see yourself?So often, our vision gets clouded—by old stories, other people’s expectations, and the noise of daily life. We look in the mirror, but we don’t ...

Discover the Healing Power of Restorative Yoga - Now Offered Virtually! Are you feeling stressed, overwhelmed, or simply in need of a moment of calm? Join our virtual Restore Yoga class and experience the profound benefits of restorative yoga from the comfort of your own home. This one-hour class...

Yoga Nidra - Classes themed different each class - Virtual Class Are you seeking a profound sense of calm and connection amidst the chaos of daily life? Join our virtual "Yoga Nidra for Grounding" class and experience the transformative power of yoga nidra, a deeply restful practice that promotes...

This gentle yoga class is an invitation to move in ways that honor your body as it is. Designed for real bodies, beginners, older adults, and anyone who has ever felt that yoga wasn’t for them, this practice offers accessible postures, thoughtful variations, and a steady, unhurried pace. Breathwo...

🪷 Pathways to PeaceTrauma-Informed 200-Hour Yoga Teacher TrainingApril 24 – August 3, 2026 (graduation date)| Hybrid Format Pathways to Peace is a trauma-informed 200-hour yoga teacher training rooted in classical Hatha Yoga and modern nervous system science. Designed for therapists, caregivers, ...