In today’s world, slowing down can feel impossible. We push ourselves to do more, achieve more, and prove our worth through productivity—often at the expense of our well-being. Yet true healing, creativity, and clarity arise not from pushing harder but from allowing ourselves to rest.

This workshop is an invitation to step away from the noise and reclaim rest as a sacred, life-giving practice. Together, we will explore how rest supports the nervous system, why so many of us resist it, and how to begin welcoming rest back into daily life.

Through a guided Yoga Nidra meditation, you will experience deep nervous system restoration and a felt sense of spaciousness in body and mind. Following the practice, you’ll be guided through journaling and reflection to create a personalized 30-day self-care plan—a simple, nourishing rhythm you can carry forward after the workshop ends.

You’ll leave with:

• A deeper understanding of why rest is essential for healing and balance
• A powerful 30-minute Yoga Nidra practice you can return to again and again
• A customized 30-day self-care plan designed to meet you where you are
• Tools to help you sustain rest as medicine for your body, mind, and soul

No prior yoga or meditation experience is required. All are welcome.

Facilitator
This workshop is led by Dawn Cannon, trauma-informed yoga teacher, meditation guide, retreat leader, and CEO (Chief Energy Officer) of The Creatrix. Dawn specializes in guiding others to reclaim rest, clarity, and soul-led vision through practices rooted in compassion and awareness.

Cost of Workshop: $35

Virtual and In-Person (Salt Lake City) Options Available

When we pause long enough to listen beneath the noise, a deeper wisdom begins to rise. So often we search for direction by forcing plans, chasing goals, or striving to “figure it all out.” But true clarity comes not from pushing harder, but from resting into the quiet guidance of the soul.

In this restorative workshop, you’ll be invited to soften into stillness, reconnect with your inner wisdom, and vision from a place of rest and trust. Together, we’ll explore the spiral path from rest → clarity → vision, and how to let your future unfold in alignment with your deepest self.

Through a guided Yoga Nidra for Clarity & Inner Wisdom, you’ll enter a liminal space where the quiet voice of intuition can be heard. You’ll then reflect through journaling prompts before engaging in a creative expression practice: writing a letter to your Future Self. This simple yet profound exercise becomes a touchstone you can return to in the months ahead, offering encouragement, perspective, and soul-aligned guidance.

You’ll leave with:

• A felt experience of clarity that arises from stillness
• A guided Yoga Nidra practice for connecting to your inner guide
• Journaling prompts to deepen self-reflection
• A personal letter to your Future Self, filled with wisdom and encouragement
• A renewed sense of trust in the unfolding of your path

No prior yoga or meditation experience is required. All are welcome.

Facilitator
This workshop is led by Dawn Cannon, trauma-informed yoga teacher, meditation guide, retreat leader, and CEO (Chief Energy Officer) of The Creatrix. Dawn specializes in helping people reclaim rest, clarity, and soul-led vision through trauma-sensitive practices of Yoga Nidra and mindfulness.

✨ Come as you are. Leave with clarity, inspiration, and a soul-led vision rising gently from the roots of rest.

Workshop Cost: $35

Available as Virtual Zoom workshop or in-person workshop (Salt Lake City)

Book a free 20-minute video call to explore how personalized trauma-informed yoga, yoga nidra, mindfulness practices, and wellness coaching can support your journey toward healing and well-being. During this conversation, we’ll discuss your unique needs and objectives, talk about session approaches and costs, and determine if we’re a good fit for working together.

This is an opportunity to explore what aligns with your personal goals, and if there's a match, I'll offer a tailored plan for our work together.

No charge for this initial consultation!

Photo Credit: Image by StockSnap from Pixabay

Corporate Wellness Consultation Meeting
Book a 20-minute video call to explore how I can support your company's wellness goals with tailored offerings such as mindfulness-based stress reduction, yoga classes, meditation, and more. This brief conversation will help us discuss your objectives, explore potential needs, and determine if we're a good fit. After our meeting, if there's alignment, I’ll provide a customized proposal for a comprehensive wellness program designed to support your team's health and well-being.

No charge for this initial exploration phone call!

A personalized one-on-one session that guides you in using yoga to support your grief or healing journey, fostering mind-body awareness and emotional resilience.

What to expect:

-You'll want to find an area in your home where you can be on video and alone during our session.

-I will provide you with a suggested yoga sequence for working with your desired goal.

-During yoga poses, I will encourage you to explore physical sensations, emotions, and thoughts.

Please bring:

-Yoga Mat

-Yoga block or other props if you have any (a pillow can work in lieu of yoga block)

-Journal and pen

Things to Prepare in Advance:

-Yoga Mat on Floor (or you can practice in bed or on couch)

-Find some alone space in your home

-Lots of pillows for behind your head, under your knees, etc. - anything to be comfortable

-Eye mask (if available)

-Journal

What is yoga nidra?

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

1 hour appointment = $90.00

This includes:

-Quick 10-min call day or two before our session to determine your intentions, desires, etc.

-Private session one-on-one

-Recording of our session so you can listen later

-Follow up email with suggested journal prompts, mindfulness activities and more.

Soon after registration, we will begin with a brief 10-minute phone call to discuss your goals and desired outcomes in advance of the session.

During our 60-minute session, we will engage in a mindfulness meditation, reflective journaling, and an open conversation about your aspirations. We will work together to create a tailored wellness plan that aligns with your needs, including mindfulness-based stress reduction, navigating life transitions, yoga for healing, breathwork for nervous system balance, and more.

After our session, you'll receive a written plan to guide your personal growth and healing journey, with strategies to break free from chaos, release self-blame, heal from trauma, and/or cultivate positive habits for lasting transformation.

I teach Morning Stretch at Sunflower Yoga Studio every Wednesday and Saturday mornings in person. Morning Stretch is a slower-paced class, focused on stretching the whole body for better mobility and relaxation. This class is great for all levels!

Sunflower Yoga Studio is located at: 6357 S Redwood Rd, Taylorsville, UT.

You can book this class on the Sunflower website at:

https://www.vagaro.com/cl/vuySgK8lftRdVBqFWckLXyW83AOncnx1Da4RkstvkvU=

Join me at Sunflower Yoga Studio in Taylorsville for this heart-centered class designed to bring ease, presence, and harmony into your practice.

Through pranayama (breathwork) and a gentle hatha flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate a sense of inner peace. Each movement is guided by breath, offering a meditative rhythm that nurtures both beginners and experienced practitioners alike. We close with a deeply restorative savasana (2-5 minutes), allowing space for integration and renewal.

This class is more than movement—it’s a sacred pause. A space to feel supported, to flow with grace, and to invite healing into your practice and your life. Come as you are, and leave feeling lighter, more connected, and deeply nourished in mind, body, and spirit.

🌻 All levels and all body types welcome. No prior experience needed—just an open heart and a willingness to receive.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation while maintaining awareness. This practice systematically leads you through breathwork, body scanning, and visualization, allowing the nervous system to unwind and the mind to settle into a place of stillness.

Unlike traditional sleep, Yoga Nidra guides you into a liminal state between wakefulness and rest, where profound healing and restoration can occur. Science-backed benefits of Yoga Nidra include:

🌿 Reduced stress and anxiety by calming the nervous system 🌙 Improved sleep quality and relief from insomnia 🧘‍♀️ Increased self-awareness and emotional resilience

✨ Enhanced focus, creativity, and mental clarity

💖 Deep relaxation and nervous system restoration

March 2024 Workshop Theme: In a world of constant change, uncertainty can feel overwhelming, stirring anxiety and restlessness within. Join me at Sunflower Yoga Studio for "Resting in Uncertainty: A Yoga Nidra Journey for Anxiety", a deeply restorative workshop designed to help you find inner calm amid life’s unpredictability.

Through gentle movement, breathwork, journaling, and a supportive sharing circle, we will prepare the body and mind for a 40 to 45-minute guided Yoga Nidra meditation—a powerful practice known for easing anxiety, promoting deep relaxation, and restoring balance. This session will invite you to release tension, cultivate trust in the unknown, and reconnect with your inner stillness.

No experience is necessary—simply come as you are, dress comfortably, and bring your journal (if you have one) and an open heart.

Whether you seek relief from stress or a deeper connection with yourself, Yoga Nidra is a powerful tool to restore balance and invite peace into your life.

Join us and experience the art of deep rest. 🌿💫

A Workshop for Inner Clarity — See. Clear. Shine.
BODY INTEGRATION
ENERGY + PATTERN MAPPING
BREATHWORK + MEDITATION

What does it mean to truly see yourself?
So often, our vision gets clouded—by old stories, other people’s expectations, and the noise of daily life. We look in the mirror, but we don’t always recognize the fullness of who we are.

This evening retreat is an invitation to pause, clear the fog, and remember the truth of your own reflection.

Whether you feel disconnected, stuck in patterns of self-doubt, or simply ready to reconnect with your authentic self, this workshop will guide you back to inner visibility.

Dawn + Amanda will share practices they have used on their own journeys to help you peel back layers of conditioning, dissolve inner distortions, and step into the clarity of your soul’s light.

Seeing yourself clearly is not about perfection.
It’s about remembering the brilliance that’s always been there.

This 4-hour event includes:
• Opening Circle
• Movement + Breath to connect to your body and ground into presence
• Human Design Chart exploration to uncover where you may carry distortion, overwhelm, and patterns that blur your clarity
• Subconscious Pattern Mapping to identify beliefs that block self-seeing
• Breakout Group Exercise for reflection and connection
• Full-body integration through breathwork and sound

Sunday, October 19th | 1:00 – 5:00 pm

Cost: $55

You will register for this event through Sunflower Yoga Studio

Sunday, September 21 | 6:00–8:30 pm Hosted at Sunflower Studio in Taylorsville, Utah $35 for the full yoga + ritual experience | Plant Exchange is free & open to the public

Join Dawn and Kajsa for a soul-nourishing evening that blends the healing power of rest, ritual, and rooted community.This special gathering invites you to reconnect—with your body, your breath, the natural world, and each other—through the wisdom of plants and the art of slow, intentional living.

Whether you're a yoga lover, a plant enthusiast, or simply someone in need of deep rest and renewal, this is your invitation to exhale and ground.

🌸 What to Expect:

✨ Restorative Yoga + Guided Meditation Dawn will begin the evening with a deeply relaxing restorative yoga session surrounded by greenery, followed by a guided meditation that invites you to tune into the quiet, grounding presence of plant life.

🌱 Biophilia Talk + Planting Ritual Kajsa will offer a short, heart-opening talk on biophilia—our innate connection to nature and how plants support our nervous system and emotional well-being. Then, you’ll participate in a hands-on planting ritual: selecting a cutting and potting it with care and intention to take home as a living symbol of your growth.

🪴 Community Plant Exchange (Free & Open to Public!) At 7:30 pm, the doors will open to the broader community for a plant swap celebration. You're welcome to bring cuttings, rooted or unrooted, potted or wrapped in paper towels—it’s totally up to you. Bring extras to share or swap, and discover new green friends to take home. This is a fun, casual space to trade favorites, chat with fellow plant lovers, and build connections.

🥕 Bring a Snack to ShareLet’s nourish each other—snacks and drinks are welcome during the swap! You’re invited to bring a small snack or treat to contribute to the community table.

🧘‍♀️ Tickets + Details:

🎟 $35 – Full Yoga, Meditation, and Planting Ritual Experience Includes:

• Restorative yoga & meditation session
• Biophilia talk
• Take-home plant cutting + small pot
• Early access to the plant swap

🆓 Plant Exchange is FREE + Open to the Public (7:30–8:30 pm) Even if you don't attend the yoga portion, you’re warmly welcome to join us for the community swap. Come as you are and bring some green to share!

🌼 Why You’ll Love This Gathering:

This event is more than just yoga or plants—it’s a celebration of growth, rest, community, and connection to the natural world. Whether you're a longtime yogi, a curious beginner, or someone who finds healing through their houseplants, this is a chance to root deeper into your intentions and leave with something living and beautiful in your hands.

Purchase Tickets through Sunflower Yoga Studio: https://www.sunflowerstudioutah.com/schedule/92b62650-e298-49a3-83ef-9522f5e53b93_1758499200

Discover the Healing Power of Restorative Yoga - Now Offered Virtually!

Are you feeling stressed, overwhelmed, or simply in need of a moment of calm? Join our virtual Restore Yoga class and experience the profound benefits of restorative yoga from the comfort of your own home. This one-hour class is designed to rejuvenate your body, calm your mind, and restore your sense of balance and well-being.

Class Details:

-Duration: 1 Hour

-Platform: Zoom (link provided upon registration)

-Cost: $15

- What to Wear: Comfortable clothing

- What to Bring: Yoga mat, a yoga block (or a pillow if you don't have a block)

Class Components:

1. Grounding Meditation: Begin your journey with a soothing meditation to center your mind and ground your energy.

2. Pranayama (Breathwork): Learn powerful breathing techniques to enhance relaxation, reduce stress, and increase vitality.

3. Gentle Yoga: Move through a series of gentle yoga poses designed to release tension, improve flexibility, and promote deep relaxation.

Benefits of Restorative Yoga:

- Stress Reduction: Calm your nervous system and reduce stress levels.

- Improved Sleep: Enhance the quality of your sleep by promoting relaxation.

- Increased Flexibility: Gently stretch and open your body.

- Enhanced Well-being: Restore a sense of balance and peace.

- Mindfulness and Presence: Cultivate a deeper connection to the present moment.

Why Choose Our Virtual Restore Yoga Class?

- Convenience: Practice from anywhere in the world.

- Community: Connect with like-minded individuals in a supportive virtual environment.

- Expert Guidance: Benefit from the expertise of an experienced yoga instructor.

Sign Up Today and Transform Your Well-being!

Embrace the opportunity to unwind, relax, and restore your inner peace. Reserve your spot in our virtual Restore Yoga class and embark on a journey towards greater health and harmony.

Register now and start your path to relaxation and rejuvenation.

We look forward to seeing you on the mat!

Yoga Nidra - Classes themed different each class - Virtual Class

Are you seeking a profound sense of calm and connection amidst the chaos of daily life? Join our virtual "Yoga Nidra for Grounding" class and experience the transformative power of yoga nidra, a deeply restful practice that promotes relaxation and grounding. This one-hour session is designed to help you anchor yourself, reduce stress, and restore inner balance.

Class Details:

- Duration: 1.25 to 1.5 Hour

- Platform: Zoom (link provided upon registration)

- Cost: $15

- What to Wear: Comfortable clothing

- What to Bring: Yoga mat, blankets, pillows, a bolster or pillows for behind the knees, an eye mask, and a journal.

Class Components:

1. Grounding Preparation: Begin with techniques to ground your energy and settle into the practice.

2. Pranayama (Breathwork): Engage in breathwork to center your mind and prepare your body for deep relaxation.

3. Yoga Nidra Session: Immerse yourself in a 30-40 minute yoga nidra session, a guided meditation that induces complete physical, mental, and emotional relaxation.

4. Journaling: Spend some time journaling about your experience.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that guides you to the edge of sleep. It allows you to deeply rest and rejuvenate while remaining aware, promoting profound healing and transformation.

Benefits of Yoga Nidra:

- Deep Relaxation: Achieve a state of complete relaxation, releasing tension from the body and mind.

- Stress Reduction: Significantly reduce stress and anxiety levels.

- Improved Sleep: Enhance the quality and duration of your sleep.

- Emotional Healing: Release emotional blockages and promote mental clarity.

- Enhanced Mindfulness: Cultivate a heightened state of awareness and presence.

- Grounding and Stability: Feel more connected to yourself and your surroundings.

Prepare for Your Session:

- Create Your Sanctuary: Set up a comfortable space with your mat, blankets, pillows, bolster, and eye mask.

- Journal: Bring a journal to jot down insights and reflections after the session.

Embrace the opportunity to deeply relax and ground yourself with this "Yoga Nidra for Grounding" class. Reserve your spot now and take the first step towards a more balanced and peaceful life.

I look forward to sharing this transformative experience with you!