Soon after registration, we will begin with a brief 10-minute phone call to discuss your goals and desired outcomes in advance of the session.

During our 60-minute session, we will engage in a mindfulness meditation, reflective journaling, and an open conversation about your aspirations. We will work together to create a tailored wellness plan that aligns with your needs, including mindfulness-based stress reduction, navigating life transitions, yoga for healing, breathwork for nervous system balance, and more.

After our session, you'll receive a written plan to guide your personal growth and healing journey, with strategies to break free from chaos, release self-blame, heal from trauma, and/or cultivate positive habits for lasting transformation.