Yoga Nidra - Classes themed different each class - Virtual Class

Are you seeking a profound sense of calm and connection amidst the chaos of daily life? Join our virtual "Yoga Nidra for Grounding" class and experience the transformative power of yoga nidra, a deeply restful practice that promotes relaxation and grounding. This one-hour session is designed to help you anchor yourself, reduce stress, and restore inner balance.

Class Details:

- Duration: 1.25 to 1.5 Hour

- Platform: Zoom (link provided upon registration)

- Cost: $15

- What to Wear: Comfortable clothing

- What to Bring: Yoga mat, blankets, pillows, a bolster or pillows for behind the knees, an eye mask, and a journal.

Class Components:

1. Grounding Preparation: Begin with techniques to ground your energy and settle into the practice.

2. Pranayama (Breathwork): Engage in breathwork to center your mind and prepare your body for deep relaxation.

3. Yoga Nidra Session: Immerse yourself in a 30-40 minute yoga nidra session, a guided meditation that induces complete physical, mental, and emotional relaxation.

4. Journaling: Spend some time journaling about your experience.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that guides you to the edge of sleep. It allows you to deeply rest and rejuvenate while remaining aware, promoting profound healing and transformation.

Benefits of Yoga Nidra:

- Deep Relaxation: Achieve a state of complete relaxation, releasing tension from the body and mind.

- Stress Reduction: Significantly reduce stress and anxiety levels.

- Improved Sleep: Enhance the quality and duration of your sleep.

- Emotional Healing: Release emotional blockages and promote mental clarity.

- Enhanced Mindfulness: Cultivate a heightened state of awareness and presence.

- Grounding and Stability: Feel more connected to yourself and your surroundings.

Prepare for Your Session:

- Create Your Sanctuary: Set up a comfortable space with your mat, blankets, pillows, bolster, and eye mask.

- Journal: Bring a journal to jot down insights and reflections after the session.

Embrace the opportunity to deeply relax and ground yourself with this "Yoga Nidra for Grounding" class. Reserve your spot now and take the first step towards a more balanced and peaceful life.

I look forward to sharing this transformative experience with you!