🌿 Coming Home to You: An Inner Child Yoga Nidra Journey (Audio + Journaling Guide)

There is a tender place within each of us that longs to be seen, held, and remembered. Coming Home to You is a guided Yoga Nidra meditation designed to help you reconnect with your inner child — the part of you that carries both innocence and unspoken wounds, creativity and quiet wisdom.

This offering includes:
✨ 35-minute Guided Yoga Nidra Meditation Recording — a trauma-informed practice that invites you into deep rest and inner connection. Through breath awareness, body sensing, sanctuary visualization, and gentle imagery, you’ll be guided to meet your inner child in a safe and compassionate way.
✨ Pre-Nidra Journaling Questions — simple prompts to open the heart and prepare your mind for meditation.
✨ Letter to Your Inner Child Instructions — guidance on how to write a loving, supportive letter to your inner child, either immediately after your practice or as a ritual you return to over time.
✨ Deeper Journaling Prompts (11 questions) — optional reflection questions for those who wish to continue exploring this tender work more fully.

Why practice this journey?

• 🌙 Rest deeply and reset your nervous system.
• 💖 Cultivate compassion and presence for your inner child.
• 🪶 Release the need to “fix” and learn to welcome, recognize, and witness whatever arises.
• ✨ Strengthen your connection to your True Self — one of clarity, wholeness, and spacious Awareness.

This is not a movement-based yoga practice. You will simply lie down in a supported position, listen, and allow yourself to be guided. The breathwork is gentle and non-activating, and you are always encouraged to honor your own nervous system by following along or choosing stillness whenever needed.

Format: Digital MP3 (audio + PDF guide)
Length: 35-minute meditation + journaling prompts
Price: $10

Give yourself permission to rest, remember, and reconnect. Your inner child is waiting to be welcomed home.