30-Day Technology Detox Challenge
Reconnect with yourself. Release the noise. Reclaim your presence.

Technology is woven into every moment of our lives—and while it can be useful, it can also leave us feeling scattered, overstimulated, and disconnected from ourselves.

This free 30-day challenge is your invitation to pause, reset, and create a more mindful relationship with technology. Each day, you’ll receive a summary email with practices to ground your body, quiet your mind, and reflect on what truly matters.

What you’ll get:

• Daily emails for 30 days with a summary & a reminder to login to my website for that day's challenge details.
• A simple daily anchor practice: 5–10 minutes of pranayama/meditation + guided journaling prompts
• A PDF worksheet you can use throughout the challenge
• Practical tools to notice your patterns, shift your energy, and invite more clarity into your days
• A supportive community of others walking the same path

What it costs: Nothing. This journey is my personal practice, and I’m sharing it freely with anyone who feels called to join.

You'll need a journal and a writing instrument for this challenge. A printer is helpful if you'd like to print the worksheets that are included. However, you can always use the worksheets as inspiration for how to draw and put the information into your journal by hand.

✨ All you need to do is register below and your first email will arrive the next morning.