🌀 Yoga Nidra for Clarity & Inner Wisdom

A 28-minute guided meditation to rest, receive, and reconnect with your inner knowing

Yoga Nidra, often called “yogic sleep,” is a deeply restful guided meditation that invites the body into profound relaxation while the mind remains quietly alert. Unlike traditional seated meditation, this practice is done lying down—allowing you to soften out of effort and drop beneath the surface of the thinking mind. From this liminal space between waking and sleep, inner wisdom can arise with clarity and grace.

This 28-minute Yoga Nidra practice is designed to help you:
✨ Rest your nervous system and release the need to strive
✨ Reconnect with your inner guide or intuitive self
✨ Explore a symbolic inner sanctuary for reflection
✨ Receive insight through a powerful visualization
✨ Carry clarity and soul-aligned intention into waking life

You’ll be guided through body awareness, breath sensing, visualization, and energetic exploration of your personal sanctuary. You’ll meet a symbol or inner guide, sit in its presence, and ask the sacred question: “Show me something I’ve forgotten.” This practice ends with powerful affirmations to support integration and encourage clarity to unfold gently in the days to come.

Format & Access:
This meditation is delivered as an MP3 file.
Listen here anytime.

Preparation Tips:
Choose a quiet space where you can lie down undisturbed. You may wish to use a bolster, pillow, or blanket to support your body, and cover your eyes for deeper relaxation. Turn off notifications, and allow yourself to be fully held by stillness.

Whether you're feeling overwhelmed or simply seeking deeper connection to your truth, this guided practice is a gentle and powerful tool for sacred remembering.