Book a free 20-minute video call to explore how personalized trauma-informed yoga, yoga nidra, mindfulness practices, and wellness coaching can support your journey toward healing and well-being. During this conversation, we’ll discuss your unique needs and objectives, talk about session approaches and costs, and determine if we’re a good fit for working together.

This is an opportunity to explore what aligns with your personal goals, and if there's a match, I'll offer a tailored plan for our work together.

No charge for this initial consultation!

Photo Credit: Image by StockSnap from Pixabay