A Four-Module Journey of Rest and Renewal

• Module 1: Remembering Rest as Sacred
  Reframe your relationship with rest and uncover how exhaustion, productivity culture, and old patterns keep you from your true rhythm. You’ll begin to soften into the idea that rest is not laziness — it is wisdom.

• Module 2: Resting as a Pathway to Healing
  Experience deep rest practices like Yoga Nidra, meditation, and breath awareness. Learn how rest supports your nervous system, fosters healing, and restores balance from the inside out.

• Module 3: Listening for Clarity & Inner Wisdom
  Rest opens space for clarity to emerge. In this module, you’ll be guided to listen beneath the noise, access your inner wisdom, and meet the symbols, images, or guides that arise in stillness.

• Module 4: Living Your Soul-Led Vision
  Integration is where transformation takes root. You’ll explore creative practices, reflection exercises, and gentle guidance to carry what you’ve remembered into your daily life — with trust, clarity, and aligned action.

When you join Rest to Rise, you’ll have access to:

• 4 Soulful Modules blending teaching videos, practices, and reflections

• 4 Guided Meditations & Yoga Nidra practices for insight and healing

• Creative Integration Practices to help you embody rest in your daily life

• Journal Prompts & Reflection Exercises to deepen your personal journey

• Lifetime Access so you can revisit the material anytime you need to realign