Return to Stillness

A 31-Day Meditation Journey

Runs March 1 - March 31, 2026

Reclaim Your Rhythm. Rebuild Your Practice. Come Home to Yourself.

Join me for a gentle, structured month of daily meditation designed to help you build (or rebuild) a consistent practice.

Beginning March 1, you’ll receive 31 guided meditation recordings delivered directly to your inbox — one each day. Practices will range from 10 to 35 minutes and will gradually expand in length and depth throughout the month. Longer practices will be thoughtfully balanced with shorter integration days.

We’ll explore a variety of meditation styles, including:

• Breath awareness
• Body scans
• Loving-kindness (Metta)
• Visualization
• Yoga Nidra
• Open awareness practices

This journey is trauma-informed, accessible, and supportive of real life. You’ll be encouraged to experiment with meditating in the morning, midday, or evening to discover the rhythm that works best for you.

No experience is necessary. If you miss a day, simply return the next.

Your registration includes:
– 31 guided meditation recordings
– Educational insights woven throughout the month
– 60-day access to revisit the practices

Investment: $31 for the full month. (Just $1 per day)

Stillness is not something you achieve.
It is something you return to — again and again.