Autumn offers us a quiet reminder: letting go is part of the natural rhythm of life.

The trees do not cling to every leaf. The season simply changes, and what is ready to fall is allowed to fall.

Join Dawn and Eben for Release & Receive, a deeply restful evening inspired by the wisdom of the season. Together, we’ll explore what it might feel like to soften our grip, create a little more space, and allow ourselves to simply receive.

We’ll begin with a 30-minute guided Yoga Nidra practice led by Dawn. Yoga Nidra, sometimes called “yogic sleep,” is a guided meditation traditionally practiced lying down in a comfortable position. Rather than asking you to concentrate, strive, or achieve a particular state, the practice invites you into deep rest and awareness.

Our Yoga Nidra will be centered around the theme of letting go—not forcing anything away, but gently noticing what may be ready to soften, loosen, or fall away.

From there, you’ll be invited to remain resting as Eben and Dawn guide a 45-minute immersive sound bath using crystal singing bowls and other instruments. There is nothing you need to do. Nothing to figure out. Simply rest and receive as layers of sound and vibration move through the space around you.

Release. Rest. Receive.

Come exactly as you are. No previous experience with Yoga Nidra, meditation, yoga, or sound baths is needed. Wear comfortable clothing and bring anything that will help you feel cozy as you rest. Mats, bolsters, blankets, blocks, and other yoga props are also available at the studio.

Cost: $24
Space is limited; advance registration is encouraged.

You'll register through Sunflower Yoga Studio's website at:

https://www.sunflowerstudioutah.com/schedule/6c25678d-43a8-4e5e-a654-85635208879e_1793410200