Dawn Cannon | SEP 8, 2026
Three years ago, I woke up in a hotel near the Albany airport thinking about a red covered bridge. I had flown in the night before and was on my way to Omega Institute for a retreat. My rental car was waiting outside, and sometime that morning I was supposed to point it north and make my way toward Rhinebeck.
But during the night, I had dreamed about a bridge. Nothing particularly dramatic happened in the dream. There were no voices delivering messages, no great revelation. The bridge was simply there. Red. Covered. Familiar.
I knew this bridge.
Or at least, I knew the image of it. A few months earlier, an artist I followed online had offered a guided painting session using a photograph of a red covered bridge. I remember seeing her sample painting and being immediately drawn to it. I had never been to the place in the photograph. I didn't know the history of the bridge or even exactly where it was.
I just loved it. So I signed up for the lesson and painted it. There was something about the deep red of the bridge against the greens and browns of the landscape that captured me. When I finished the painting, it immediately became one of my favorite things I had created.
And now, months later, it had appeared in my dream.
When I woke, I had this strange sense that the bridge was somewhere nearby. I can't explain why. I didn't even know whether “nearby” meant twenty minutes or three hours. But I felt excited and curious, almost amused by the intensity of my desire to find a place I had never actually been.
I wanted to see it with my own eyes. More than that, I wanted to know what it felt like to stand there. So I started looking. It turned out the bridge was in Vermont, about an hour and a half away. I had somewhere else I was supposed to be going, but I had time.
And something in me said, Go.
So I went.
I remember the drive as part of the adventure, although I wasn't entirely surprised by my willingness to wander. I had felt something unusual in this upstate New York area before. On another trip to Omega, I had rented a car and spent several hours exploring the area. I couldn't explain it then either, but something about the landscape felt familiar to me.
Like home, but not a home I remembered. I've wondered about that feeling over the years. Maybe there is some perfectly ordinary explanation for it. Maybe I lived there in another lifetime. Maybe certain landscapes simply speak a language our bodies understand before our minds do. I have no idea. I only know that I love how my soul feels there. And so I drove toward Vermont on a beautiful September morning looking for a red bridge I had seen first in a photograph, then on my own canvas, and finally in a dream.
And then there it was. I remember the feeling of seeing it ahead of me. Recognition. It looked exactly as it was supposed to look, which was an absurd thought considering I had never been there before.
The bridge was simple and solid, its red exterior standing against the trees and water. Fall had begun to announce itself, although summer hadn't completely released its hold. The day was warm enough that I didn't need a jacket. The sun was out. The air had that unmistakable smell of early fall—earth and changing leaves, even as the warmth of summer still lingered.
I parked the car. I didn't just want a picture. I wanted to be there. So I walked down to the bank beneath the bridge and took off my shoes. I was wearing yoga pants and a light long-sleeved shirt, and I remember putting my bare feet into the water.
There wasn't much wind that day. The water moved gently. The bridge stood above me. Sunlight caught the trees and the river.
Nothing happened. And somehow, everything happened. My body settled. I wasn't trying to figure anything out. I wasn't making a plan or solving a problem. For a little while, I was simply a woman sitting barefoot beside a river in Vermont because she'd had a dream about a bridge.
And I felt completely at ease. Connected to the land. Connected to whatever was around me. Connected to myself. I remember thinking that I felt held. Looking back, I think what held me most was my own willingness to listen. I had felt a longing. I had followed it without demanding that it make sense. And it had brought me somewhere beautiful. At that particular point in my life, this was more significant than I understood.
For months, I had been quietly wrestling with the possibility that it might be time to leave my corporate career.
There wasn't a dramatic reason to go. My job wasn't terrible. I wasn't fleeing a toxic workplace. I had built a successful career, and I worked with people I genuinely loved. Many of them had become like family to me. My work offered financial security, structure, challenge, responsibility, and so much that I remain deeply grateful for.
But something in me had begun to change. I had started noticing how peaceful my life felt when I wasn't working. The more I practiced yoga and meditation, the more I slowed down and listened to my body, the more connected I felt—to myself, to other people, to the ordinary beauty of being alive. My nervous system seemed to be asking me for a slower life, and I was beginning to understand what happened when I listened. I felt more present. More connected. More like myself.
Then I would return to work. The pace would quicken. There was another decision to make, another problem to solve, another person who needed something from me. None of this was new. I was the one who was changing.
Somewhere beneath all my deliberating, I think I already knew I wanted to leave. I wanted more room for yoga, meditation, writing, creativity, healing, and service. I wanted to spend my life doing work that felt meaningful to me in a different way. But knowing what we want and trusting ourselves enough to choose it are not always the same thing.
There was another part of me who understood exactly what I might be giving up. She knew how much money arrived in my bank account every two weeks. She understood bills and responsibility. She knew people were depending on me. She knew I would be leaving behind people I loved. She liked certainty. She liked structure. She had worked very hard to build a safe life, and she wasn't particularly interested in watching me walk away from it because another part of me longed for something different.
I have a lot of compassion for her now. She wasn't trying to imprison me. She was trying to keep me safe. And so I kept waiting for some version of certainty that would satisfy both parts of me. I wanted the decision to become so logical, so obvious, so unquestionably correct that I could make it without fear.
Then, sitting beneath that red bridge, my phone rang. It was someone from work. The call was completely ordinary. There was no emergency. Nothing terrible had happened. My team simply needed me to weigh in on a couple of decisions. The kind of call I had taken countless times. But this time, I was barefoot beside a river in Vermont.
Only moments before, I had been sitting there with nowhere else I needed to be. Nothing to fix. Nothing to accomplish. I had followed my curiosity into the countryside, taken off my shoes, put my feet in the water, and felt more like myself than I had in a long time.
And then the phone rang. Almost instantly, I felt myself being pulled away. The contrast was startling. It wasn't that I suddenly hated my job. I simply realized that I no longer wanted to keep leaving myself in order to do it.
For months, I had been trying to determine when leaving would become logical. Sitting beneath that bridge, it occurred to me that perhaps it never would. Maybe I didn't need to prove that leaving was the objectively correct decision. Maybe I needed to trust the way my life felt. That realization did not cause me to quit my job from the riverbank.
I am grateful for that part of the story now, too.
I went to my retreat. Eventually, I went home. And I carried the clarity with me. I let it sit. I gave it days and then weeks. I allowed the excitement and the fear to exist beside one another. I watched to see whether the knowing faded once I returned to ordinary life. It didn't. If anything, it grew quieter and steadier.
Two and a half months later, I gave my notice. There was still fear when I did it. There was grief too. I knew I was leaving people I loved and a life that had given me a great deal. I knew I was giving up financial security. I knew I was trading a structure I understood for a future I couldn't completely see.
But by then, the excitement had become bigger than the fear.
I didn't know exactly what my next life would look like. I simply knew I was ready to meet it.
Three years later, I think differently about intuition than I once did. I don't believe self-trust means treating every feeling as prophecy. I don't believe every dream contains a message, every coincidence is a sign, or every impulse needs to become an action. In fact, some of the deepest self-trust I practice now looks like waiting. When I don't know, I try not to force myself into knowing. I make space. I slow down. I listen. I notice what happens when the noise settles. And when something feels deeply clear, especially if it asks something significant of me, I give that clarity time. I let it breathe. I see whether it remains true.
Perhaps that is one of the greatest things a slower life has given me: not all the answers, but a deeper relationship with the person who has to live them. I know now that I can find my own way when I create enough space to hear myself.
That doesn't mean trusting myself has always been easy. Leaving corporate life cost me financial security. It cost me the daily presence of people I loved. It cost me a structure that, I've since discovered, was more helpful to my neurodivergent brain than I sometimes appreciated. There are things about that life I miss.
This is what I think we sometimes misunderstand about thresholds. We imagine them as a line between the wrong life and the right one, as though awakening means finally becoming brave enough to abandon everything that was bad for us.
But sometimes there is nothing terrible on the side we are leaving. Sometimes we stand at a threshold holding enormous gratitude for the life that carried us there. And still, something within us knows it is time to cross.
I have gained things, too.
I have gained a life I love. I feel connected to myself in a way I didn't know was possible then. I trust myself. I trust life more than I used to. There is an enormous sense of freedom in knowing that I am allowed to change, that I don't have to keep being yesterday's version of myself simply because she built a perfectly respectable life.
Perhaps the simplest way I know to say it is this: I fit into my own life now.
I don't mean that everything is perfect. It isn't. I mean there is less distance between the person I experience myself to be on the inside and the life I am living on the outside. I feel whole.
And strangely enough, when I look back at the photographs of that red covered bridge, I don't find myself particularly concerned with explaining what happened there.
Was the dream a sign? Maybe. Was finding the bridge synchronicity? Perhaps. Was it intuition, coincidence, imagination, some strange remembrance from another life? I don't know. And I don't need to. I trust the way my life feels now more than I need to trust any particular explanation of how I got here.
What matters is that on one September morning three years ago, something in me whispered, Go see. And I listened. It led me to a bridge. The bridge led me to a river. And the river gave me somewhere to become still. In that stillness, I heard something that had probably been trying to speak to me for a very long time.
Maybe that is what I've come to understand about intuition. It doesn't always give us directions. Sometimes it simply leads us somewhere quiet enough to hear ourselves. And trust doesn't always feel like certainty. Sometimes trust is the willingness to remain in relationship with ourselves when certainty isn't available. To notice what keeps returning. To make room for fear without automatically allowing fear to decide. To become quiet enough to hear what is underneath all the noise.
Maybe there is something within you that has been quietly asking for your attention, too. A longing that returns when things become quiet. A truth you've been trying to make logical before you'll allow yourself to trust it. You don't have to know what it means yet. Perhaps the first practice is simply to make enough room to hear it.
Three years later, I can still remember my bare feet in that Vermont water. The warmth of an early September day. The smell of autumn beginning. The red bridge above me.
I still don't know what any of it meant. But I remember how quiet I became beneath that bridge. Quiet enough to hear myself.
And these days, when I don't know which way to go, that is where I begin.
If you read this and find yourself wondering, But how do I become quiet enough to hear my own inner voice?—you don't have to know how to do it all at once.
Return to Stillness is a 31-day meditation journey I created to help you slow down, create space beneath the noise, and deepen your relationship with yourself.
For 31 days, you'll receive a simple meditation practice delivered directly to your inbox—an invitation each day to pause, listen, and return to the wisdom already within you.
You don't need to have the answers.
You can begin with stillness.
Explore Return to Stillness: A 31-Day Meditation Journey
Dawn Cannon | SEP 8, 2026
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